Weigh In record (no journal entry) for 26 April 2017
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 51.32g | Prot: 62.06g | Carbs: 81.87g.
Breakfast: Leite (Leite Integral), Café, Dukan Pão de Farelo de Aveia, Ovo Cozido. Lunch: Turma da Mônica Mini Cenouras, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Almôndegas com Molho (Mistura), Abóbora Cabotia, Viva Vida Tomate Grape. Dinner: Ovo Mexido. Snacks/Other: Brasil Frutt Cranberry, Jasmine Goji Berry Desidratado, Suco de Limão, Amigos do Bem Castanha de Caju, Tirolez Queijo Minas Frescal, Trident Chiclete. more...
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1938 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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raffaferraz's Weight History
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