Weigh In record (no journal entry) for 22 February 2012
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99.1 kg
Lost so far: 50.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1925 kcal
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Fat: 82.81g | Prot: 249.93g | Carbs: 39.96g.
Breakfast: 2% Milk Singles Sharp Cheddar, Fried Egg, Egg Beaters - Original, Cheddar Cheese Slices, Super Advanced Whey Protein - Chocolate Peanut Butter, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Micronized Creatine Powder. Lunch: TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Solid White Albacore Tuna in Water, Lite Caesar Salad Dressing. Dinner: Ground Buffalo Steak Burgers, Whole Ground Flaxseed Meal, Fried Egg, 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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