Weigh In record (no journal entry) for 27 April 2017
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 128.48g | Prot: 176.39g | Carbs: 158.94g.
Breakfast: 햄 치즈 샌드위치. Lunch: 쭈꾸미볶음. Dinner: 간장치킨. Snacks/Other: 야쿠르트 야쿠르트, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨. more...
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Losing 5.6 kg a Week
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