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sararatliff
Journal
26 Apr 17
sararatliff's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
148.1 kg
Lost so far:
15.2 kg
.
Still to go:
80.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 April 2017:
891 kcal
Fat: 67.71g | Prot: 61.33g | Carbs: 17.25g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Heavy Cream, Torani Sugar Free French Vanilla Syrup, Carbonated Water Unsweetened, Pork Shoulder (Whole).
Dinner:
Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Great Value Cashew Halves & Pieces, Philadelphia Regular Cream Cheese.
more...
3648 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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sararatliff's Weight History
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