Weigh In record (no journal entry) for 26 April 2017
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 36.95g | Prot: 47.61g | Carbs: 51.49g.
Breakfast: Chá de Gengibre. Lunch: Repolho-Roxo, Creme de Leite (Pesado), Peito de Frango, Tomates. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bergamota, Maçãs. more...
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Losing 1.0 kg a Week
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