Weigh In record (no journal entry) for 22 February 2012
|
86.4 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1458 kcal
|
Fat: 29.81g | Prot: 74.73g | Carbs: 206.20g.
Breakfast: Special K Fruit & Yogurt Cereal, Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: subway provolone, subway 6" turkey. Dinner: sweet baby ray's, french fried onions, chicken breast, au gratin , sprouts, milk. Snacks/Other: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Extra Butter Microwave Popcorn. more...
|
|
2421 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|