Msharp's Journal, 22 Feb 12

Msharp's Profile | < Previous Entry |Next Entry >

I can do this, I am successful.

84.7 kg Lost so far: 27.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

490 kcal

Fat: 20.57g | Prot: 27.25g | Carbs: 31.04g. Breakfast: Egg. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Oranges , Budweiser Light Beer. more...

2400 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Elipitcal - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Msharp's Weight History

View Complete History

Msharp's Journal, 22 Feb 12

Submit a Comment

Msharp's Weight History