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turun 1kg seminggu yeayy
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 16.64g | Prot: 75.48g | Carbs: 185.70g.
Breakfast: Salak, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Pisang, Pisang. Dinner: Rumah Makan Sederhana Nasi Padang, Pisang. Snacks/Other: Permen Keras. more...
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 Comments
26 Apr 17 by member: ameera97
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pangkas kalori dari target ma olahraga 20 menit 2 hr sekali
26 Apr 17 by member: iranovich
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iranovich's Weight History
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