Weigh In record (no journal entry) for 26 April 2017
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 71.26g | Prot: 73.78g | Carbs: 16.29g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Our World Organics Romaine Hearts, Costco Rotisserie Chicken Breast Meat. Dinner: Culinary Circle Shaved Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Applegate Farms Natural Sunday Bacon, Eggland's Best Organic Grade A Brown Eggs, smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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