Weigh In record (no journal entry) for 26 April 2017
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 54.36g | Prot: 43.27g | Carbs: 376.45g.
Breakfast: Granny Smith Appels. Lunch: Koffie, AH Puur & Eerlijk Biologische Fruitspread Aardbei, AH Excellent Acacia Honing, PCD Pindakaas, Bruine Boterham. Dinner: Tapiocameel, Conimex Kroepoek Naturel, Sperziebonen, Lassie Gele Rijst. Snacks/Other: Topking Vlammetjes, AH American Triple Chocolate Cookie, Desperados Bier, Jillz Appelcider, Heineken Bier. more...
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2818 kcal
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Exercise:
Dance (slow step) - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Standing - 6 hours, Running - 13/kph - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isajana10's Weight History
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