larisavoland's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

74.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

498 kcal

Fat: 12.77g | Prot: 26.16g | Carbs: 71.97g. Breakfast: Balparmak Süzme Çiçek Balı, Süt, Yulaf Ezmesi. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi, Kızarmış Beyaz Ekmek, Yörsan Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

1986 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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larisavoland's Journal, 26 Apr 17

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