Weigh In record (no journal entry) for 26 April 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 41.16g | Prot: 105.34g | Carbs: 158.51g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Filiz Kepekli Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kırmızı Domates, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Filiz Kepekli Makarna. Dinner: Kıymalı Kabak Yemeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
|
|
2061 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernablacksea's Weight History
|