Weigh In record (no journal entry) for 26 April 2017
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103.8 kg
Lost so far: 28.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.79g | Prot: 24.52g | Carbs: 101.49g.
Breakfast: Pure Fruit Smoothie Appel Aardbei Banaan, Jumbo Tosti Sneetjes, Salami de Porc (à Sec ou Dur). Lunch: De Zaanse Hoeve Magere Yoghurt, AH Mango Stukjes Diepvries, Healthy People Blueberry. Dinner: Blanc d'Oeuf, Salade. Snacks/Other: Perfekt Thee. more...
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Losing 8.4 kg a Week
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fr@ncisca92's Weight History
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