Weigh In record (no journal entry) for 26 April 2017
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91.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 55.67g | Prot: 105.47g | Carbs: 6.52g.
Breakfast: Café com Leite Integral, Bacon, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Peixe no Forno ou Grelhado. more...
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Losing 1.6 kg a Week
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