Weigh In record (no journal entry) for 26 April 2017
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77 kg
Lost so far: 14.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 26.59g | Prot: 27.36g | Carbs: 51.34g.
Breakfast: Lavaş, Doğal Peynir, Haşlanmış Yumurta, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Yeşil Çay, Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter, Çilek. more...
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Losing 0.5 kg a Week
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m.hilal_93's Weight History
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