Weigh In record (no journal entry) for 26 April 2017
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.12g | Prot: 66.12g | Carbs: 114.13g.
Breakfast: Lipton Rooibos Tea, Nature's Choice Apple Cider Vinegar, Cooked Pumpkin (from Fresh), Egg (Whole), Bananas. Lunch: Egg (Whole), B-Well Original Tangy Mayo, Broccoli. Dinner: Chocolate Milk (Whole), Chocolate Cake (with Chocolate Icing), Chicken Breast Meat (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens. Snacks/Other: Red Tomatoes, Coffee with Milk, Carrots. more...
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2294 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 2 hours, Kickboxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bernadineq's Weight History
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