Weigh In record (no journal entry) for 26 April 2017
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 69.41g | Prot: 74.31g | Carbs: 192.69g.
Breakfast: Energy Diet Дыня Smart. Lunch: NL International Energy Pro Multi Protein, Snickers Snickers с Лесным Орехом, Мёд. Dinner: Окей Капуста по-Корейски, Гречка Отварная, Манчиз Сэндвич Сыр и Ветчина. Snacks/Other: Творог 9%, Оладьи, Карусель Печенье Песочное, Мёд, Чай. more...
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1894 kcal
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Exercise:
Running - 10/kph - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mila Saturn's Weight History
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