Weigh In record (no journal entry) for 26 April 2017
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64.4 kg
Lost so far: 12.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.79g | Prot: 84.60g | Carbs: 88.30g.
Breakfast: Mulino Bianco Fette Biscottate, Hero Marmellata Light Frutti di Bosco. Lunch: Prosciutto Crudo, Pane Bianco, Rovagnati Tacchino Arrosto, Mandorle. Dinner: Cetriolo (senza Buccia), Carote, Uovo, Kraft Sottilette le Classiche, Mulino Bianco Fette Biscottate, Albume d'uovo. Snacks/Other: Caffè Macchiato, Enervit Frollini 40-30-30. more...
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Losing 0.7 kg a Week
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