Weigh In record (no journal entry) for 22 February 2012
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1323 kcal
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Fat: 52.49g | Prot: 64.12g | Carbs: 154.62g.
Breakfast: Red Delicious Apples, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Chicken Caesar Wrap. Snacks/Other: Chocolate Peanut Butter Crisp, Vanilla Creme Nutritional Shake, Pears . more...
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3668 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Racquetball - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Rounder13's Weight History
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