Weigh In record (no journal entry) for 26 April 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.79g | Prot: 80.16g | Carbs: 193.98g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Probios Farina di Grano Saraceno, Unes Bran Sticks. Lunch: Rana Pescatrice, Olio Extra Vergine di Oliva, Zucchine Cotte, Ecor Kamut. Dinner: Olio Extra Vergine di Oliva, Finocchi Bolliti, Certossa Bio Grissini al Farro, Santa Lucia Ricotta. Snacks/Other: Savoiardi, Citterio Prosciutto Cotto, PanBauletto Integrale, Noci, Banana. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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