Weigh In record (no journal entry) for 26 April 2017
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 71.48g | Prot: 187.79g | Carbs: 113.92g.
Breakfast: Heidelbeeren, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Alpro Mandelmilch Vanille, Arla Skyr. Lunch: Rispentomaten, Becel Cuisine, Kerrygold Cheddar, Eiklar, Ei, Grüne Paprika, Rote Paprika, Viva Vital Hähnchen-Filetstreifen, Avocado, Grüne Brechbohnen. Snacks/Other: White Supps L-Arginin, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. more...
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3185 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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 Comments
Das Wochenende ist nun abgearbeitet
26 Apr 17 by member: Magic-Mike
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26 Apr 17 by member: Ritamine
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Magic-Mike's Weight History
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