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Jumppakuikelo
Journal
26 Apr 17
Jumppakuikelo's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
88.2 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
1592 kcal
Fat: 50.69g | Prot: 121.74g | Carbs: 151.09g.
Breakfast:
Valio Rasvaton Maito.
Lunch:
Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Dinner:
X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Snacks/Other:
Oululainen Reissumies Tosi Tumma, kananmuna.
more...
2457 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Jumppakuikelo's Weight History
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