Alechja's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

63.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

464 kcal

Fat: 6.52g | Prot: 16.51g | Carbs: 70.74g. Breakfast: Блины, Кефир 1%. Lunch: Яблоко Желтое, Dr. Korner Хлебец Черничный, Dr. Korner Хлебец 7 Злаков, Finn Crisp Хлебец Ржаной, Хлебец, Bio Баланс Кефирный 1%. Dinner: Вино Красное Сухое. Snacks/Other: Сушка. more...

1847 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alechja's Journal, 26 Apr 17

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Alechja's Weight History