Weigh In record (no journal entry) for 25 April 2017
|
90.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 113.25g | Prot: 136.45g | Carbs: 53.74g.
Lunch: Óleo de Coco, Sadia Salsichão, Cebolas, Filé de Frango Grelhado, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Dinner: Jasmine Gergelim Branco Natural, Filé de Frango Grelhado, Ovo, Catupiry Cream Cheese. Snacks/Other: Catupiry Cream Cheese, Verdemar Queijo Canastra Araxa, Filé de Frango Grelhado, Verdemar Queijo Canastra Araxa. more...
|
|
2569 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|