ddj3872's Journal, 26 Apr 17

最近改變了飲食，照著郭育祥醫師說的方法，早餐不吃，還真的瘦一點，加油，你可以的

65.5 kg Lost so far: 3.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

632 kcal

Fat: 35.60g | Prot: 39.74g | Carbs: 36.23g. Lunch: 芭樂, 有皮雞胸肉, 炒米粉, 豬肉碎. more...

2022 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour. more...

Losing 1.1 kg a Week


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ddj3872's Weight History