Weigh In record (no journal entry) for 25 April 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 102.39g | Prot: 202.17g | Carbs: 278.71g.
Breakfast: Muz, Tereyağı, Efsane Yasemin Kokulu Pirinç, Omlet Yumurta veya Karışık Yumurta, Çilek, Yörükoğlu Lor Peyniri, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Yer Fıstığı, Tavuk Göğüs Eti, Pınar Doğal Yoğurt, Ultimate Nutrition Prostar Whey, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Musa Cicek's Weight History
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