Weigh In record (no journal entry) for 25 April 2017
|
92.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 59.36g | Prot: 165.58g | Carbs: 48.34g.
Breakfast: RLine Протеин, Перекресток Зеленый Сыр Витязь 40%, Жареное Яйцо. Lunch: Яблоки, Перекресток Зеленый Сыр Витязь 40%, Куриные Голени с Кожей. Dinner: Syntrax Казеин, Огурцы Кислого Рассола, Био Баланс Кефирный 1%, Перекресток Зеленый Сыр Витязь 40%, Свинина Тушеная. Snacks/Other: RLine Протеин, Творог 9%. more...
|
|
3574 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Bike Machine (Cycling) - 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zubarev_E's Weight History
|