bilgederki's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

62.7 kg Lost so far: 8.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1056 kcal

Fat: 75.63g | Prot: 73.77g | Carbs: 25.06g. Breakfast: Salça, Tam Yağlı Sade Yoğurt, Kuzu Eti, Dana Eti, Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Kanadı Eti ve Derisi. Dinner: Yaban Mersini, Torku Üçgen Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Doğanay Şalgam Suyu. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 28 minutes. more...

Losing 0.4 kg a Week

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bilgederki's Journal, 25 Apr 17

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bilgederki's Weight History