Weigh In record (no journal entry) for 25 April 2017
|
76.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 55.75g | Prot: 131.36g | Carbs: 129.94g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Herbalife Shake de Paçoca, Filé de Frango Grelhado, Quaker Aveia em Flocos, Nestlé Iogurte Integral com Mel. more...
|
|
2533 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 11/kph - 20 minutes, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|