Weigh In record (no journal entry) for 25 April 2017
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72.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 22.16g | Prot: 71.86g | Carbs: 173.77g.
Breakfast: Salatalık (Kabuklu), Yeşil Biber, Marul, Haşlanmış Yumurta, Domatesler, Tahsildaroğlu Lor Peyniri. Lunch: Doğalsan Yulaf Kepeği, Kırmızı Soğan, Bol Bol Ketçap, Sakıpağa Kaymaksız Yoğurt, Fırında Patates. Dinner: Sakıpağa Kaymaksız Yoğurt, Migros Light Ton Balığı, Taze Fasulye. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Biologistttt's Weight History
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