Weigh In record (no journal entry) for 25 April 2017
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 69.93g | Prot: 95.94g | Carbs: 27.98g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Boston Lettuce, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hearts Of Palm (Canned), Hellmann's Real Mayonnaise, Costco Rotisserie Chicken Breast Meat. Dinner: Sugar, Apples, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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