|
:)
|
63 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 66.69g | Prot: 76.50g | Carbs: 21.10g.
Breakfast: Café, Tomates, Ovo Cozido, Jasmine Linhaça Dourada em Grãos. Lunch: Perdigão Linguiça Suína, Carne de Porco do Lombo (Lombo, Magra), Ovo, Batavo Manteiga Extra sem Sal, Tomates, Abobrinha. Dinner: Vagem, Abobrinha, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
|
|
1843 kcal
|
Exercise:
Teaching - 1 hour and 40 minutes, Studying - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|