Jorikalt1's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

95 kg Lost so far: 23.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1031 kcal

Fat: 21.45g | Prot: 26.55g | Carbs: 186.53g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Капуста Тушеная без Масла. more...

2813 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jorikalt1's Journal, 25 Apr 17

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Jorikalt1's Weight History