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Viviani Frankiw
Journal
25 Apr 17
Viviani Frankiw's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
817 kcal
Fat: 26.70g | Prot: 107.51g | Carbs: 37.09g.
Lunch:
Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Friboi Carne Moída Patinho, Tirolez Mussarela, Sadia Presunto Parma.
Snacks/Other:
Bolo de Banana e Aveia, Trident Chiclete, Max Titanium Femini Whey, Integralmedica BCAA Top.
more...
2123 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Viviani Frankiw's Weight History
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