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Jumppakuikelo
Journal
25 Apr 17
Jumppakuikelo's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
87.5 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
2385 kcal
Fat: 55.49g | Prot: 114.41g | Carbs: 353.71g.
Breakfast:
Skyr Mansikka-Banaani.
Lunch:
Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Dinner:
X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta.
Snacks/Other:
Irtokarkki, Taffel Kartanon Perunalastuja Tilli & Kermaviili.
more...
2438 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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