Jumppakuikelo's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

87.5 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

2385 kcal

Fat: 55.49g | Prot: 114.41g | Carbs: 353.71g. Breakfast: Skyr Mansikka-Banaani. Lunch: Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Irtokarkki, Taffel Kartanon Perunalastuja Tilli & Kermaviili. more...

2438 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jumppakuikelo's Weight History

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Jumppakuikelo's Journal, 25 Apr 17

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Jumppakuikelo's Weight History