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bu hafta kilo veremedim😤😤😩😩😠😠
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.55g | Prot: 44.94g | Carbs: 125.46g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çay Şekerli, Türk Kahvesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit, Pastırmalı Yumurta. Lunch: Tire Ekinel Çiftliği Kaymakli Yoğurt, Bakla, Enginar (Küre Biçiminde veya Fransız). Dinner: Carte D'or Meyve Şöleni. Snacks/Other: Badem, Oreo Oreo, Starbucks Filtre Kahve (Grande). more...
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2037 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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