Weigh In record (no journal entry) for 25 April 2017
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.69g | Prot: 44.06g | Carbs: 84.61g.
Breakfast: Sal, Queijo Mozzarella, Nestlé Aveia em Flocos, Ovo Frito, Café Brasileiro Café. Lunch: Perdigão Linguiça Suína, Feijão Carioca Cozido, Cenouras, Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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Deyse Santos's Weight History
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