Weigh In record (no journal entry) for 25 April 2017
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74.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.58g | Prot: 68.45g | Carbs: 146.16g.
Breakfast: Türk Kahvesi, Çay (Demlenmiş), Zeytinyağı, Beyaz Peynir, Pişmiş Patates (Kabuğu Yenmeden). Lunch: Tarçın, Susamlı Simit, Kızarmış Beyaz Ekmek, Balık Çorbası. Dinner: Bal, Tavuk Köfte, Cacık. more...
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1879 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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larisavoland's Weight History
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