Weigh In record (no journal entry) for 25 April 2017
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.03g | Prot: 69.14g | Carbs: 109.24g.
Breakfast: Auchan Fromage Blanc 0%, Cannelle, Mon pain integral, Thé Vert. Lunch: Graines de Courge, Graines de Tournesol Décortiquées, Celnat Graines de Lin Brun, Auchan Tranches Fines Emmental, Oeuf Dur, Concombre (Pelé), Carrefour Betteraves Rouges Cuites et Épluchées, Tomates, Mâche, Mon pain integral. Dinner: Mon pain integral, Mâche, Courgette, Paprika, Tofu Soyeux Doux, Celnat Farine de Pois Chiches. Snacks/Other: Amandes. more...
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2396 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Showering - 20 minutes, Cooking - 10 minutes, Travail sur PC - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Stretching (yoga) - 10 minutes, Yoga - 10 minutes. more...
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Losing 0.7 kg a Week
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Hermeline86's Weight History
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