Weigh In record (no journal entry) for 25 April 2017
|
97.2 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 36.44g | Prot: 52.61g | Carbs: 35.75g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Eat Natural Noten en Zaden. Lunch: LU Cracottes 5 Granen, Gekookt Ei, AH Gerookte Zalm Sandwichplakken, AH Bietjes Julienne, Olijven, AH Rauwkostmix Radijs. Dinner: Asperges, Zalm, Water. Snacks/Other: Koffie, Thee. more...
|
|
2460 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|