Weigh In record (no journal entry) for 25 April 2017
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92.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.65g | Prot: 103.33g | Carbs: 101.83g.
Breakfast: Çörekotu, Ceviz, Yumurta Beyazı, Yumurta Omleti, Krem Peyniri, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Yoğurt, Mercimek Çorbası. Snacks/Other: Fındık, Badem. more...
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Losing 1.4 kg a Week
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enesduran38's Weight History
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