Weigh In record (no journal entry) for 25 April 2017
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108.3 kg
Lost so far: 19 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 75.88g | Prot: 88.35g | Carbs: 40.09g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Gekookt Ei, Zandvliet Gerookte Kipfilet, AH Ijsbergsla, Zaanse Mayonaise, AH Veldsla. Dinner: Spinazie, AH Kalfssaucijs. Snacks/Other: Denotenshop.Nl Macadamianoten (Ongezouten), Cherrytomaten, Domspitz Milch Cottage Cheese, Gekookt Ei. more...
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Losing 5.6 kg a Week
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