*Ellen's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

55.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1343 kcal

Fat: 22.17g | Prot: 65.16g | Carbs: 192.24g. Breakfast: Едим Дома Кекс Ванильный. Lunch: Prisma Томат Розовый, Сыр Сулугуни, Куриная Грудка Отварная, Макароны из Кукурузной Муки. Dinner: Вино Каберне Совиньон, Творог 5%, Огурец (с Кожурой), Prisma Томат Розовый. Snacks/Other: Красное Яблоко. more...

1754 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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*Ellen's Journal, 25 Apr 17

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