Weigh In record (no journal entry) for 25 April 2017
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 25.91g | Prot: 67.29g | Carbs: 192.66g.
Breakfast: Nasi Goreng Ayam, Putih Telur Matang, Apel, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Kopi (Diseduh dari Bubuk), Sawi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk), Kakap (Ikan) (Spesies Campuran), Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Jeruk Keprok, Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. more...
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1877 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 4 hours, Cleaning - 45 minutes, Cooking - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Cheryllingchoo's Weight History
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