Weigh In record (no journal entry) for 25 April 2017
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64.5 kg
Lost so far: 12.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 11.97g | Prot: 59.44g | Carbs: 198.56g.
Breakfast: Mulino Bianco Fette Biscottate, Hero Marmellata Light Frutti di Bosco. Lunch: Cipolle, Gallo Riso Nero Venere, Pizzoli Crocchette di Patate, Carote, Zucchine Cotte. Dinner: Albume d'uovo, Mulino Bianco Fette Biscottate, Kraft Sottilette le Classiche, Barilla Pasta. Snacks/Other: Ananas, Mela, Fragole, Milbona Yogurt Natural 0,1% Fat. more...
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Losing 7 kg a Week
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