Weigh In record (no journal entry) for 25 April 2017
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 43.12g | Prot: 67.86g | Carbs: 88.08g.
Breakfast: La Pina Арахисовая Паста, Банан, Кефир 1%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Яйцо (Целое), Авокадо. Dinner: Творог 5%. Snacks/Other: Гречка Отварная, Куриная Грудка Отварная. more...
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2769 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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lilechka1986's Weight History
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