Weigh In record (no journal entry) for 25 April 2017
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 117.83g | Prot: 176.18g | Carbs: 332.59g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kiprollade Gekruid, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Milbona Volle Yoghurt Perzik Passie, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Milsani Halfvolle Melk, Jumbo Halfvolle Vanille Yoghurt, Jumbo Roomboter Notenslof, Banaan, Bolletje Goed Bezig Havermoutrepen. more...
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3427 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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