dracu666's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

81 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1929 kcal

Fat: 74.36g | Prot: 63.85g | Carbs: 229.04g. Breakfast: Tesco Blackcurrant Jam, Butter, Warburtons Crumpet. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Aperol Spritz, PizzaExpress American Classic Pizza. Snacks/Other: Tesco Double Cream. more...

2781 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dracu666's Journal, 25 Apr 17

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dracu666's Weight History