Weigh In record (no journal entry) for 22 February 2012
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1711 kcal
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Fat: 24.90g | Prot: 48.86g | Carbs: 276.92g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Fruit loaf. Dinner: dried pasta, pasta sauce. Snacks/Other: Kit Kat Dark, Bitter Shandy. more...
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Losing 4.9 kg a Week
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moladets's Weight History
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