haryati sasa's Journal, 25 Apr 17

haryati sasa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2017

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

507 kcal

Fat: 22.06g | Prot: 29.96g | Carbs: 54.39g. Breakfast: Bubuk Kari, Sawi, Telur Rebus. Lunch: Jus Jeruk. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1271 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

haryati sasa's Weight History

View Complete History

haryati sasa's Journal, 25 Apr 17

Submit a Comment

haryati sasa's Weight History